There are a million great reasons to plant a garden and researchers from the University of Bari in Italy have just given us another one: looking at beautiful things actually helps reduce sensations of pain! I ran across a blurb about this in my Arthritis Today magazine. Then, with a little digging, I found a more in-depth article.
Apparently, researchers put electrodes on the heads of some volunteers, who then looked at either beautiful artwork, ugly artwork, or a blank screen. While they were looking, someone would zap their hands with a laser.
As it turns out, when people were looking at something beautiful, their brains registered less pain--a third less than when they were looking at the ugly art or blank screen!
How did the scienctists know? The paper says the electrodes detected "a clear inhibition of the P2 wave amplitude, localised in the anterior cingulate cortex." Ah--of course!
Huh?
Anyway, I would think that looking at beautiful flowers and garden scenes would surely have the same efect. After all, we already know that playing in the dirt releases natural antidepressants. Likewise, looking at flowers increases feelings of happiness and lifts moods.
So...if you were hesitating at all about cracking open your Park Seed and Wayside Gardens catalogs to start getting ready for spring planting, you can stop worrying and start gardening. It's good for what ails ya!
What's your favorite reason for gardening? Fun? Fresh air? Safe food? Cheap entertainment? Quality time with the family? Educational experience for the kids? Email your reasons and garden photos to me at ckuhl@parkseed.com, and I'll share them here.